Reconnect to Yourself
21-Day 1:1 Sadhana
A practice created around you — your needs, your time, your everyday life — with personal guidance through all 21 days.
Start
Begin whenever you’re ready.
A practice created around you.
Perhaps you have tried to keep a practice going and found that ready-made routines rarely fit the shape of your days. Or you sense that something would support you, but you are not sure which practices, or how much.
This journey is not about doing more. We build one Sadhana that fits your life as it actually is — short enough to keep, personal enough to want to return to — and I stay with you while it settles.
A personalized 21-day online journey of Kriya Yoga, Breathwork and Meditation, with individual guidance and personal support throughout.
Unlike the group journey, the practice itself is composed for you: the Kriyas and practices are chosen to support where you are and what you need at this point in your life — and adjusted along the way.
Personal Opening Session
Online or in personA personal opening session to connect, explore what you need and lay the foundation for your Sadhana.
Nervous System & Sadhana Foundations
A gentle introduction to nervous system regulation and the foundations of a sustainable personal practice.
Your Personal Sadhana
A practice created specifically for you — shaped around your needs, what you’re currently moving through, your available time and your everyday life.
Guided 1:1 Practice Session
We practise your Sadhana together so you feel confident and connected to the practice before continuing on your own.
Your Personal Practice Recording
A recording of your individual Sadhana to keep and return to beyond the 21 days.
Mid-Journey 1:1 Session
A shared practice, personal check-in and space for questions, adjustments and support.
Closing 1:1 Session & Integration
A final practice and integration session to reflect on your journey and support you in carrying your practice forward.
Personal WhatsApp Support
Personal support throughout the full 21 days for questions, guidance and integration.
15-Minute Kriya Night Practice
A gentle evening practice to regulate your nervous system, release the day and prepare your body and mind for restful sleep.
ON-DEMAND · YOURS TO KEEP21 days
Online
1:1
Personalized practice
Begin whenever you’re ready.
€449
The founding price is an invitation to walk this personalized journey in its first phase. Available until 30 September 2026, regular price afterwards: €549.
We start with a short call to find what your practice needs.
A practice that fits your life is one you can keep.