Reconnect to Yourself
21-Day Group Sadhana
21 days of Kriya Yoga, Breathwork and Meditation — practised daily in your own rhythm, alongside a group walking the same days with you.
Next journey · 20 September 2026 · Online
You know how to keep everything running. What often gets lost in it is the connection to yourself.
Maybe you already know that breath, movement and stillness do you good — and still they rarely make it into the week. Not because you lack discipline, but because there is nothing holding the practice in place.
This is not another routine to perfect. It is something to return to: a practice waiting for you each morning, and a group practising the same days alongside you.
A guided 21-day online Sadhana Journey of Kriya Yoga, Breathwork and Meditation. You practise daily in your own time, guided by recorded practice and held by live sessions with the group.
The intention is consistency without pressure: enough structure to keep you practising, enough space to make it yours — so the practice is still there when the 21 days end.
Opening Live Group Session
A shared opening session to arrive, connect as a group and begin the journey together.
Nervous System & Sadhana Foundations
An introduction to nervous system regulation and the foundations of building a sustainable Sadhana practice.
Shared Opening Practice
We practise the Sadhana together so everyone feels familiar and confident with the practice before continuing independently.
Your 30-Minute Daily Kriya Yoga Practice
On-demand · Yours to keepA recorded daily practice to follow in your own time throughout the 21 days.
Mid-Journey Live Group Session
A shared practice, group check-in and space for questions, support and integration.
Closing Live Session & Integration
A final shared practice and integration session to reflect on the journey and support you in carrying your practice forward.
WhatsApp Group Support
Group support throughout the full 21 days, with space for questions, connection and gentle inspiration and motivation along the way.
15-Minute Kriya Night Practice
A gentle evening practice to regulate your nervous system, release the day and prepare your body and mind for restful sleep.
ON-DEMAND · YOURS TO KEEP20 September 2026
21 days
Online
Live group sessions
Daily on-demand practice
WhatsApp group support
€149
The founding price is for everyone joining this first group journey. Regular price afterwards: €249.
Registration closes 18 September 2026.
Write me if you have any questions or would like to reserve your place.
Twenty-one mornings with something waiting for you. Not another task — an anchor.