Private Breathwork
1:1 Breathe to Rebirth Session
A deeply personal breathwork journey held around you, your process and what is present for you.
The session
2.5 hours · €250
Primarily in person
A space to meet what is present.
This is more than a breathing practice. We take time to understand what is present for you, what you are moving through and anything you would like to explore or work with during the session.
Through conscious connected breathing, we move out of the thinking mind and create space to connect more deeply with the body, emotions and inner experience.
Every session is different. I stay with you throughout the process to support your journey, offering guidance and responding to what is present for you in the moment.
Arrival & personal conversation
We begin with time to arrive and talk about what is currently present in your life, how you are feeling, and anything you would like to explore or work with during the session.
Preparation & arriving in the body
Before we begin the active breathwork, there is time to settle into the body and arrive more fully.
I introduce you to the Breathe to Rebirth technique (conscious connected breathing), guide you through the different stages of the journey, explain what you may experience along the way, and prepare you for the practice.
The breathwork journey
You move into your individual conscious connected breathing journey.
I guide you through the process, responding to your breath and what is unfolding in the moment.
Soft landing & integration
After the active breathing, there is generous time to rest, feel and allow the experience to settle in your body.
Integration is an essential part of the journey — giving your nervous system time to slow down and allowing you to gently reconnect with yourself before moving back into everyday life.
Closing & reflection
Before we close, there is time to share what you experienced, reflect on anything that came up and explore what you would like to carry with you from the session.
Release & soften
Create space to release held tension and emotions and allow the body to soften.
Reconnect with your body
Move out of the thinking mind and deepen your awareness of your body, emotions and inner experience.
Create space for clarity
Slow down, turn inward and create space to notice what is present and what may need your attention.
Regulate & settle
Support your nervous system in slowing down and returning to a greater sense of grounding and presence.
Deepen self-connection
Meet yourself with more awareness and reconnect with what you feel, need and experience.
You don’t need to arrive with a clearly defined question. You can come with whatever is currently present in your life.
You don’t have to navigate the experience alone.
This is your journey, but you are not moving through it alone. I remain present throughout the session, meeting you where you are and supporting what unfolds — gently, intuitively and at your own pace.
1:1 Breathe to Rebirth
2.5 hours
€250
Primarily in person
Sessions are primarily held in person.
After approximately 10 in-person sessions, online sessions may be available for returning clients by individual arrangement, depending on your experience with the breathing practice and what feels appropriate for your process.
Write me and we find a time that works for you.
Your breath can take you where the mind cannot.